Frequently Asked Questions About Healthy Tofu in Surat

Soya Paneer (Tofu) is a plant-based protein made from soy milk, similar in texture to milk paneer but 100% dairy-free. It’s rich in protein, low in fat, and perfect for vegetarians, vegans, and health-conscious people.

Unlike dairy paneer, Soya Paneer (Tofu) is made from soybeans, not animal milk. It’s lactose-free, cholesterol-free, and lower in saturated fat, making it a healthier option.

  • If sealed and refrigerated: Use by the expiry date on the pack

  • Once Opened : Consume within 3–5 days from the date of opening.
    Always store it in a cool place (4–8°C) for maximum freshness in water.

Absolutely! Soya Paneer (Tofu) can be grilled, sautéed, stir-fried, or used in curries, just like traditional paneer. It absorbs flavors beautifully and is very versatile.

Yes. Soya Paneer (Tofu) is an excellent source of plant protein and contains all 9 essential amino acids, making it perfect for muscle recovery, weight loss, and overall fitness.

Everyone! It’s especially good for:

  • People with lactose intolerance

  • Fitness enthusiasts

  • Diabetics & heart patients

  • Kids and elderly needing clean protein

You can buy directly from our retail partners, order via WhatsApp, or get in touch through our Contact Us page.

This is a common myth. Soya Paneer (Tofu) contains natural plant estrogens (phytoestrogens) which do not cause hormonal issues when eaten as part of a balanced diet. In fact, many studies show it has health benefits for both men and women.

Yes, Soya Paneer (Tofu) can be frozen to extend its shelf life up to 2 months. However, freezing may slightly change the texture (make it chewier), which many people actually enjoy in stir-fries and grills. Always store in airtight, freezer-safe containers.

Absolutely! Soya Paneer (Tofu) easily absorbs spices and flavors, making it perfect for Indian recipes like Tofu Bhurji, Tofu Butter Masala, Tofu Tikka, and more. It cooks just like regular paneer but offers added health benefits.

Yes, absolutely! Soya Paneer (Tofu) has a mild taste and easily absorbs spices and flavors. When cooked properly, it can taste just like milk paneer—or even better. Many people can’t tell the difference once it’s in a dish.

Yes! Soya Paneer (Tofu) is very easy to cook—just like traditional paneer. You can fry it, scramble it, cook it in gravies, or use it in sandwiches and parathas. It’s versatile and quick to prepare.

Yes, it’s completely safe and healthy for children. It’s rich in protein and calcium, contains no cholesterol, and supports healthy growth. Unlike milk paneer, it also reduces the risk of allergies and digestion issues.

Some people do use Soya Paneer (Tofu) during certain fasts, especially for high-protein intake. However, it depends on the specific fasting rules. For Navratri or Ekadashi, tofu may not be allowed in traditional households. Always check your family or religious fasting guidelines.

Yes, Soya Paneer (Tofu) is 100% dairy-free and an excellent paneer alternative for those who are lactose intolerant or allergic to milk.

Not at all. In many cases, Soya Paneer (Tofu) is more affordable than milk paneer. Plus, since it doesn’t shrink while cooking and has a longer refrigerated shelf life, you get better value for money.

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